Ingredients:
- 1/2 tsp cajun seasoning, or to taste
- 1/2 onion, chopped
- 1 pinch cajun seasoning, or to taste
Directions:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Sprinkle both sides of chicken breast with 1/2 teaspoon Cajun seasoning, or to taste.
- Grill chicken breast and pork sausage on the preheated grill until browned and no longer pink inside, about 5 minutes per side. Transfer to a plate and let rest for 5 minutes. Cut chicken and sausage into bite-size pieces.
- Bring a large pot of lightly salted water to a boil. Cook the farfalle pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
- Melt butter in a large skillet over medium heat. Cook and stir green bell pepper, red bell pepper, onion, and garlic in hot butter until slightly softened, 2 to 3 minutes. Stir chicken and sausage pieces into vegetables, reduce heat to medium-low, and pour 1 cup half-and-half into skillet. Stir to combine.
- Mix cornstarch into remaining 1/2 cup half-and-half in a small bowl until smooth; pour into skillet and stir until sauce simmers and thickens, about 5 minutes. Toss cooked farfalle pasta into mixture until coated; season with additional Cajun seasoning and dried basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.74 Kcal (2323 kJ) | ||
| Calories from fat | 221.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 136.42mg | 45% | |
| Sodium | 912.25mg | 38% | |
| Potassium | 870.17mg | 19% | |
| Total Carbs | 49.26g | 16% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 35.09g | 70% | |
| Vitamin C | 91.2mg | 152% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 85.9mg | 477% | |
| Calcium | 243.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 102.82 Kcal (430 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 38% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 45% | |
| Sodium | 169.08mg | 38% | |
| Potassium | 161.28mg | 19% | |
| Total Carbs | 9.13g | 16% | |
| Sugars | 0.89g | 19% | |
| Dietary Fiber | 0.33g | 7% | |
| Protein | 6.5g | 70% | |
| Vitamin C | 16.9mg | 152% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 15.9mg | 477% | |
| Calcium | 45.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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