Sausage Gumbo Pot Pie With Garlic Bread Crust Recipe

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Sausage Gumbo Pot Pie With Garlic Bread Crust
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Ingredients:

Directions:

  1. Sauté first 3 ingredients in a Dutch oven over medium-high heat 8 minutes or until browned; stir in roux mix. Cook, stirring constantly, 2 minutes. Stir in tomatoes and next 5 ingredients, and bring to a boil. Remove from heat. Pour into a 13- x 9-inch baking dish.
  2. Stir together butter and garlic; brush on one side of bread slices. Top sausage mixture evenly with bread slices, buttered side up.
  3. Bake, covered, at 425° for 10 minutes; uncover and bake 10 more minutes. Let stand 10 minutes. Garnish, if desired.
  4. Note: For testing purposes only, we used Tony Chachere's Creole Instant Roux Mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2346.81 Kcal (9826 kJ)
Calories from fat 1621.59 Kcal
% Daily Value*
Total Fat 180.18g 277%
Cholesterol 368.23mg 123%
Sodium 4047.27mg 169%
Potassium 2808.56mg 60%
Total Carbs 106.85g 36%
Sugars 15.19g 61%
Dietary Fiber 9.94g 40%
Protein 65.91g 132%
Vitamin C 135.3mg 226%
Vitamin A 3.4mg 113%
Iron 58.1mg 323%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 221.99 Kcal (929 kJ)
Calories from fat 153.39 Kcal
% Daily Value*
Total Fat 17.04g 277%
Cholesterol 34.83mg 123%
Sodium 382.85mg 169%
Potassium 265.67mg 60%
Total Carbs 10.11g 36%
Sugars 1.44g 61%
Dietary Fiber 0.94g 40%
Protein 6.23g 132%
Vitamin C 12.8mg 226%
Vitamin A 0.3mg 113%
Iron 5.5mg 323%
Calcium 12.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.2
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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