Pizzeria Chicken Recipe

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Pizzeria Chicken
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Ingredients
6
Count
Nutrition
382
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Spray inside of 2 foil packets with nonstick cooking spray.
  3. Place one chicken breast into each foil packet.
  4. Spoon pizza sauce over chicken.
  5. Sprinkle with cheese; top with pepperoni and vegetables.
  6. Double fold ends of packets, leaving room for air to circulate.
  7. Bake for 18 to 22 minutes on a cookie sheet in the oven.
  8. These also can be done on the grill.
  9. Heat grill and cook for 10 to 12 minutes in covered grill.
  10. To serve, remove chicken and sprinkle with Parmesan cheese.
  11. You can substitute your own favorite pizza toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.62 Kcal (1598 kJ)
Calories from fat 69.39 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 151.78mg 51%
Sodium 1320.12mg 55%
Potassium 1009.35mg 21%
Total Carbs 11.09g 4%
Sugars 3.66g 15%
Dietary Fiber 3.16g 13%
Protein 67.56g 135%
Vitamin C 37.8mg 63%
Vitamin A 0.7mg 25%
Iron 13.2mg 73%
Calcium 616.8mg 62%
Amount Per 100 g
Calories 92.48 Kcal (387 kJ)
Calories from fat 16.82 Kcal
% Daily Value*
Total Fat 1.87g 12%
Cholesterol 36.78mg 51%
Sodium 319.91mg 55%
Potassium 244.6mg 21%
Total Carbs 2.69g 4%
Sugars 0.89g 15%
Dietary Fiber 0.77g 13%
Protein 16.37g 135%
Vitamin C 9.1mg 63%
Vitamin A 0.2mg 25%
Iron 3.2mg 73%
Calcium 149.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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