Corn and Potato Chowder Recipe

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Corn and Potato Chowder
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Ingredients:

Directions:

  1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add bell pepper and 3/4 cup green onion, and sauté 4 minutes or until lightly browned.
  2. Increase heat to high; add corn, water, seafood seasoning, thyme, red pepper, and potatoes; bring to a boil. Cover, reduce heart and simmer 10 minutes or until potatoes are tender. Remove from heat, and stir in half-and-half, chopped parsley and salt. Place about 1 1/2 cups soup in each of 4 bowls; sprinkle each with 2 tablespoons cheese and 1 tablespoons green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.14 Kcal (1428 kJ)
Calories from fat 113.04 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 37.73mg 13%
Sodium 571.06mg 24%
Potassium 405.46mg 9%
Total Carbs 46.89g 16%
Sugars 5.71g 23%
Dietary Fiber 5.81g 23%
Protein 10.85g 22%
Vitamin C 79.4mg 132%
Vitamin A 2.1mg 69%
Iron 30.8mg 171%
Calcium 233.1mg 23%
Amount Per 100 g
Calories 73.85 Kcal (309 kJ)
Calories from fat 24.47 Kcal
% Daily Value*
Total Fat 2.72g 19%
Cholesterol 8.17mg 13%
Sodium 123.63mg 24%
Potassium 87.78mg 9%
Total Carbs 10.15g 16%
Sugars 1.24g 23%
Dietary Fiber 1.26g 23%
Protein 2.35g 22%
Vitamin C 17.2mg 132%
Vitamin A 0.4mg 69%
Iron 6.7mg 171%
Calcium 50.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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