Corn and Potato Chowder Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
1 1/2 cups green bell peppers , prechopped
1 cup green onion, chopped, divided (about 1 bunch)
2 cups frozen corn kernels
1 1/4 cups water
1 tsp seafood seasoning (such as old bay)
3/4 tsp dried thyme leaves
1/4 tsp ground red pepper
1 lb baking potato , cut into 1/2 inch pieces
1 cup half-and-half
1/4 cup parsley, chopped
3/4 tsp salt
1/2 cup sharp cheddar cheese, reduced-fat, shredded

Directions:

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add bell pepper and 3/4 cup green onion, and sauté 4 minutes or until lightly browned.
Increase heat to high; add corn, water, seafood seasoning, thyme, red pepper, and potatoes; bring to a boil. Cover, reduce heart and simmer 10 minutes or until potatoes are tender. Remove from heat, and stir in half-and-half, chopped parsley and salt. Place about 1 1/2 cups soup in each of 4 bowls; sprinkle each with 2 tablespoons cheese and 1 tablespoons green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.14 Kcal (1428 kJ)
Calories from fat	113.04 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	37.73mg	13%
Sodium	571.06mg	24%
Potassium	405.46mg	9%
Total Carbs	46.89g	16%
Sugars	5.71g	23%
Dietary Fiber	5.81g	23%
Protein	10.85g	22%
Vitamin C	79.4mg	132%
Vitamin A	2.1mg	69%
Iron	30.8mg	171%
Calcium	233.1mg	23%

Amount Per 100 g
Calories	73.85 Kcal (309 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	19%
Cholesterol	8.17mg	13%
Sodium	123.63mg	24%
Potassium	87.78mg	9%
Total Carbs	10.15g	16%
Sugars	1.24g	23%
Dietary Fiber	1.26g	23%
Protein	2.35g	22%
Vitamin C	17.2mg	132%
Vitamin A	0.4mg	69%
Iron	6.7mg	171%
Calcium	50.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn And Potato Chowder

Prechopped green bell pepper and 11 more..
Corn and Potato Chowder

Prechopped green bell pepper and 11 more..
Roasted Yellow Pepper Sauce

Yellow bell pepper (about 10 oz), Chopped green onions and 10 more..
Hot and Sour Tofu Soup

Vegetable oil, Red bell pepper , cut into julienne strips and 13 more..
Black Bean Cakes With Chipotle Cream

Red bell pepper, diced, Green onion and 15 more..
Corn and Tomatillo Salsa

Ears fresh corn kernels and 9 more..
Vegetable-Shrimp Stir-Fry

Water, Soy sauce, Cornstarch, Sugar, Vegetable oil and 9 more..
Pasta With Salami

Salted water, Penne pasta and 13 more..
Herbed Tomatoes 'n' Green Beans

Green onions, coarsely chopped, Garlic cloves, minced and 8 more..