Directions:
- Cook vegetables and seasonings together for ten minutes.
- Remove bay leaf; add bread crumbs and place in a buttered casserole.
- Break the eggs on top (without breaking the yolks), sprinkle with salt and pepper and cover with grated cheese.
- Bake at 350F for 20 minutes until eggs are set and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.14 Kcal (1010 kJ) | ||
| Calories from fat | 112.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 187.93mg | 63% | |
| Sodium | 983.4mg | 41% | |
| Potassium | 484.03mg | 10% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 7.6mg | 42% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 40.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 19% | |
|---|---|---|---|
| Cholesterol | 66.9mg | 63% | |
| Sodium | 350.06mg | 41% | |
| Potassium | 172.3mg | 10% | |
| Total Carbs | 6.55g | 6% | |
| Sugars | 2.9g | 33% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 4.86g | 27% | |
| Vitamin C | 11.5mg | 54% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 2.7mg | 42% | |
| Calcium | 82mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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