Directions:
- In a large skillet over medium heat, saute the celery, green pepper and onion in oil until tender; Add garlic; cook 1 minute longer. Add flour; cook and stir for 5 minutes or until browned.
- Stir in broth. Bring to a boil; cook and stir for 2 minutes. Add remaining ingredients except rice. Return to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through. Serve with rice. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656 Kcal (2747 kJ) | ||
| Calories from fat | 381 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.33g | 65% | |
|---|---|---|---|
| Cholesterol | 76.3mg | 25% | |
| Sodium | 1816.89mg | 76% | |
| Potassium | 786.46mg | 17% | |
| Total Carbs | 40.59g | 14% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 28.53g | 57% | |
| Vitamin C | 32.1mg | 54% | |
| Iron | 2.3mg | 13% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.46 Kcal (655 kJ) | ||
| Calories from fat | 90.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 65% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 25% | |
| Sodium | 433.34mg | 76% | |
| Potassium | 187.57mg | 17% | |
| Total Carbs | 9.68g | 14% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 6.8g | 57% | |
| Vitamin C | 7.7mg | 54% | |
| Iron | 0.5mg | 13% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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