Aloha Chicken Recipe

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Aloha Chicken
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Ingredients
9
Count
Nutrition
320
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Flatten the chicken to 1/4 inch thickness. Place flour in a large resealable plastic bag; add chicken and shake to coat.
  2. In a skillet over medium heat, brown chicken in oil for 3 to 5 minutes on each side or until juices run clear and chicken is cooked thoroughly. Remove and keep warm.
  3. Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine juice and cornstarch until smooth. Add to skillet.
  4. Stir in honey, soy sauce, and pepper. Boil for 30 seconds or until thickened. Add pineapple and chicken; heat through.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.19 Kcal (1341 kJ)
Calories from fat 98.67 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 139.24mg 46%
Sodium 1066.25mg 44%
Potassium 700.97mg 15%
Total Carbs 9.83g 3%
Sugars 6.38g 26%
Dietary Fiber 0.47g 2%
Protein 48.14g 96%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 119.58 Kcal (501 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 17%
Cholesterol 52mg 46%
Sodium 398.2mg 44%
Potassium 261.78mg 15%
Total Carbs 3.67g 3%
Sugars 2.38g 26%
Dietary Fiber 0.18g 2%
Protein 17.98g 96%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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