Directions:
- Season chicken breasts with salt and pepper and/or other seasonings you may like (I use Mrs. Dash). Bake chicken covered at 300 for 1 hour. Once cooked allow chicken to cool fully, about 2 hours in fridge.
- Mix the greek yogurt with the 2 ranch packets and garlic powder along with a sprinkle of salt and pepper to taste.
- Using either your hands or a knife chop or shred chicken into tiny pieces. In large bowl mix cut up chicken, greek yogurt mixture, celery and onions and mix well.
- Refrigerate for a couple of hours to let the flavors release.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.74 Kcal (945 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 88.08mg | 29% | |
| Sodium | 517.59mg | 22% | |
| Potassium | 649.61mg | 14% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 38.24g | 76% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.8 Kcal (317 kJ) | ||
| Calories from fat | 13.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 7% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 29% | |
| Sodium | 173.8mg | 22% | |
| Potassium | 218.14mg | 14% | |
| Total Carbs | 2.98g | 3% | |
| Sugars | 1.57g | 19% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 12.84g | 76% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 12% | |
| Calcium | 41.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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