Chicken with Pineapple Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1 tbsp king arthur unbleached all-purpose flour
1 tbsp vegetable oil
2 cans (8 oz each) unsweetened pineapple chunks
1 tsp cornstarch
1 tbsp honey
1 tbsp reduced-sodium teriyaki sauce
1/8 tsp pepper
hot cooked rice

Directions:

Flatten the chicken to 1/4-in. thickness. Place flour in a large resealable plastic bag; add chicken and toss to coat.
In a large skillet, brown chicken over medium heat in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use.)
In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. stir in the honey, teriyaki sauce and pepper. Bring to a boil. Cook and stir for 30 seconds or until thickened. Add pineapple and chicken; heat through. Serve with rice. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.31 Kcal (483 kJ)
Calories from fat	38.27 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	16.73mg	6%
Sodium	158.07mg	7%
Potassium	158.92mg	3%
Total Carbs	13.79g	5%
Sugars	11.06g	44%
Dietary Fiber	0.17g	1%
Protein	6.21g	12%
Vitamin C	6mg	10%
Iron	0.2mg	1%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	194.4 Kcal (814 kJ)
Calories from fat	64.53 Kcal
		% Daily Value*
Total Fat	7.17g	7%
Cholesterol	28.2mg	6%
Sodium	266.48mg	7%
Potassium	267.92mg	3%
Total Carbs	23.25g	5%
Sugars	18.65g	44%
Dietary Fiber	0.28g	1%
Protein	10.47g	12%
Vitamin C	10.1mg	10%
Iron	0.4mg	1%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Aloha Chicken

Boneless chicken breasts, Flour, Oil and 6 more..
Skillet Chicken

Boneless skinless chicken breast halves (6 oz each) and 8 more..
Skillet Chicken

Boneless skinless chicken breast halves (6 oz each) and 8 more..
Creole Chicken

Boneless skinless chicken breast halves (4 oz each) and 9 more..
Honey Pineapple Chicken

Boneless skinless chicken breast halves, Vegetable oil and 7 more..
Simple Won Ton Soup

Boneless skinless chicken breasts and 14 more..
Crispy Batter-Fried Chicken

Boneless skinless chicken breasts, Egg whites and 7 more..
Chicken With Paprika Cream

Boneless skinless chicken breast halves, Butter, divided and 8 more..
Chicken With Fettuccine

Boneless skinless chicken breast halves, Butter and 11 more..
Sweet 'n' Sour Sausage Stir-Fry

Smoked turkey sausage , cut into 1/2-inch slices and 8 more..
Catfish Stir-fry

Catfish fillets, Lemon juice and 15 more..
Chinese Pepper Steak

Boneless beef chuck, Olive oil, Garlic, minced and 10 more..