Creole Catfish Sandwiches Recipe

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Ingredients:

Serving

1 tsp cornstarch
2 tsp lemon juice
1/2 tsp hot sauce
1 large egg white
1/3 cup fresh breadcrumbs
3 tbsp yellow cornmeal
1 tsp creole seasoning (such as tony chachere's)
1/4 tsp black pepper
4 (4-oz) farm-raised catfish fillets
cooking spray
2 tbsp reduced-fat mayonnaise
2 tsp creole mustard
4 (2 1/2-oz) philly-style hoagie rolls, toasted
4 curly leaf lettuce leaves
8 (1/4-inch- thick) slices tomato

Directions:

Preheat oven to 450°.
Combine first 4 ingredients in a shallow dish. Combine breadcrumbs and next 3 ingredients in another shallow dish.
Dip fish fillets in egg white mixture. Dredge fish in breadcrumb mixture, pressing firmly to coat. Place fish on a wire rack; let stand 10 minutes. Place jelly-roll pan in oven to heat while fish stands.
Coat fish well with cooking spray. Remove hot pan from oven; coat with cooking spray. Place fish on pan in a single layer. Bake at 450° for 25 minutes or until fish flakes easily when tested with a fork.
While fish bakes, combine mayonnaise and mustard. Spread mayonnaise mixture evenly on 1 side of each hoagie roll; top each roll with 1 lettuce leaf, 1 catfish fillet, and 2 tomato slices. Top with remaining bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.27 Kcal (1035 kJ)
Calories from fat	32.1 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	13.22mg	4%
Sodium	456.43mg	19%
Potassium	914.35mg	19%
Total Carbs	37.97g	13%
Sugars	7.55g	30%
Dietary Fiber	5.6g	22%
Protein	12.6g	25%
Vitamin C	31.5mg	52%
Iron	4.3mg	24%
Calcium	184.6mg	18%

Amount Per 100 g
Calories	45.9 Kcal (192 kJ)
Calories from fat	5.96 Kcal
		% Daily Value*
Total Fat	0.66g	5%
Cholesterol	2.45mg	4%
Sodium	84.72mg	19%
Potassium	169.71mg	19%
Total Carbs	7.05g	13%
Sugars	1.4g	30%
Dietary Fiber	1.04g	22%
Protein	2.34g	25%
Vitamin C	5.8mg	52%
Iron	0.8mg	24%
Calcium	34.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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