Directions:
- Drain the chicken and reserve the broth.
- Add the chicken broth to the saucepan you will cook the macaroni in; add enough water to just cover the macaroni; cook macaroni al dente, drain and run under cold water; cool completely.
- Break up the chicken and add to a large bowl, add the cooled macaroni, tomato, cheese cubes, celery, cucumber and green onion; mix well.
- In a small bowl whisk together the yogurt, mayonnaise, mustard and pepper; pour over the chicken/macaroni mix and stir lightly until well coated.
- Line platter with crisp lettuce leaves and fill with salad. Refrigerate for at least one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.42 Kcal (806 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 6% | |
| Sodium | 219.58mg | 9% | |
| Potassium | 207.38mg | 4% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 135.69 Kcal (568 kJ) | ||
| Calories from fat | 38.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 9% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 6% | |
| Sodium | 154.84mg | 9% | |
| Potassium | 146.23mg | 4% | |
| Total Carbs | 18.14g | 9% | |
| Sugars | 3.4g | 19% | |
| Dietary Fiber | 2.19g | 12% | |
| Protein | 7.22g | 20% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 105.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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