Directions:
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fillets evenly with seasoning. Add fillets to pan; cook 4 minutes. Turn over; cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Place buns, cut sides down, in pan; cook 1 minute or until toasted. Remove from pan.
- Combine mayonnaise, shallots, mustard, and juice, stirring well. Line bottom half of each bun with 1 lettuce leaf; top each serving with 1 fillet and 1 tomato slice. Spoon 2 teaspoons relish on top of each tomato. Spread 1 tablespoon mayonnaise mixture over cut side of each top half of buns; place on top of each sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.91 Kcal (958 kJ) | ||
| Calories from fat | 47.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 8% | |
| Sodium | 455.06mg | 19% | |
| Potassium | 834.31mg | 18% | |
| Total Carbs | 30.45g | 10% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 3.9mg | 21% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 50.52 Kcal (212 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 8% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 8% | |
| Sodium | 100.43mg | 19% | |
| Potassium | 184.13mg | 18% | |
| Total Carbs | 6.72g | 10% | |
| Sugars | 1.93g | 35% | |
| Dietary Fiber | 1.06g | 19% | |
| Protein | 2.56g | 23% | |
| Vitamin C | 4.7mg | 36% | |
| Iron | 0.9mg | 21% | |
| Calcium | 28.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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