Directions:
- Combine lemon juice, Worcestershire sauce, oil, pepper, and paprika; stir well.
- Coat grill rack with cooking spray; place on grill over medium-hot coals.
- Place fish on rack, and grill 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with lemon juice mixture.
- Combine mayonnaise and next 3 ingredients, stirring well; spread mixture evenly over both sides of hamburger buns.
- Place a piece of fish on bottom half of each bun. Top each with a lettuce leaf, tomato slice, and top half of bun.
- ***Note: I have also briefly marinated the fish in the lemon juice mixture and then pan fried in a minimal amount of olive oil rather than grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.93 Kcal (1264 kJ) | ||
| Calories from fat | 43.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 483.35mg | 20% | |
| Potassium | 765.77mg | 16% | |
| Total Carbs | 45.65g | 15% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 4.5mg | 25% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 67.67 Kcal (283 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 7% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 6% | |
| Sodium | 108.32mg | 20% | |
| Potassium | 171.62mg | 16% | |
| Total Carbs | 10.23g | 15% | |
| Sugars | 1.99g | 36% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 3.5g | 31% | |
| Vitamin C | 3.7mg | 28% | |
| Iron | 1mg | 25% | |
| Calcium | 30.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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