Maple-Dijon Turkey Burgers Recipe

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Maple-Dijon Turkey Burgers
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Ingredients:

Directions:

  1. Mix turkey, applesauce, bacon, poultry seasoning, salt and pepper together gently with hands. Form into 4 burgers and place on waxed paper on a plate.
  2. Mix mayonnaise, maple syrup, and mustard with a whisk until smooth. Set aside.
  3. Heat grill or skillet. Brush burgers with vegetable oil to reduce sticking. Because these are fairly soft burgers [no filler], I like to cook on a perforated grill sheet on my grill to make them easier to turn and handle. Cook 4-5 minutes per side over medium heat, or until done. Toast buns on grill while second side cooks.
  4. Put burgers on buns with lettuce and tomato. Spread with maple dijon sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.6 Kcal (2213 kJ)
Calories from fat 164.96 Kcal
% Daily Value*
Total Fat 18.33g 28%
Cholesterol 120.39mg 40%
Sodium 958.24mg 40%
Potassium 404.66mg 9%
Total Carbs 52.34g 17%
Sugars 14.87g 59%
Dietary Fiber 1.64g 7%
Protein 40.51g 81%
Vitamin C 2.9mg 5%
Iron 2.6mg 14%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 172.34 Kcal (722 kJ)
Calories from fat 53.78 Kcal
% Daily Value*
Total Fat 5.98g 28%
Cholesterol 39.25mg 40%
Sodium 312.42mg 40%
Potassium 131.93mg 9%
Total Carbs 17.06g 17%
Sugars 4.85g 59%
Dietary Fiber 0.54g 7%
Protein 13.21g 81%
Vitamin C 0.9mg 5%
Iron 0.8mg 14%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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