Ingredients:
- 2 tbsp creole seasoning
- 2 tbsp salt-free southwest chipotle seasoning blend
- 8 boneless skinless chicken breast halves (6 oz each)
Directions:
- Preheat oven to 350°. Mix the first five ingredients; sprinkle over chicken. In a large skillet, heat oil over medium-high heat. Brown chicken in batches on both sides; transfer to a greased 15x10x1-in. baking pan.
- Bake, uncovered, 12-15 minutes or until a thermometer reads 165°. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.74 Kcal (258 kJ) | ||
| Calories from fat | 40.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 5% | |
| Sodium | 99.86mg | 4% | |
| Potassium | 91.31mg | 2% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.23 Kcal (893 kJ) | ||
| Calories from fat | 140.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 7% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 5% | |
| Sodium | 344.91mg | 4% | |
| Potassium | 315.38mg | 2% | |
| Total Carbs | 2.81g | 0% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 17.5g | 10% | |
| Vitamin C | 1mg | 0% | |
| Iron | 3.5mg | 6% | |
| Calcium | 52.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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