Creole Steaks Recipe

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Ingredients:

Serving

1 large onion, chopped
1/4 cup chopped green pepper
1/4 cup chopped celery
4 tbsp canola oil, divided
3 garlic cloves, minced
1 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp dried thyme
1/2 tsp cayenne pepper
1/2 tsp pepper
2 cans (14-1/2 oz each) fire-roasted diced tomatoes, undrained
1/4 tsp hot pepper sauce
1 tbsp lemon juice
4 beef cubed steaks (4 oz each)
additional salt and pepper

Directions:

In a large skillet, saute the onion, green pepper and celery in
Tablespoons oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the flour, salt, thyme, cayenne and pepper.
Add tomatoes and pepper sauce; bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until thickened, stirring occasionally. Remove from the heat; stir in lemon juice and keep warm.
Sprinkle steaks with salt and pepper to taste. In another large skillet, cook steaks in remaining oil over medium heat for 3-4 minutes on each side or until no longer pink. Serve with sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.97 Kcal (1030 kJ)
Calories from fat	195.59 Kcal
		% Daily Value*
Total Fat	21.73g	33%
Cholesterol	20.13mg	7%
Sodium	335.52mg	14%
Potassium	176.32mg	4%
Total Carbs	7.72g	3%
Sugars	2.12g	8%
Dietary Fiber	1.29g	5%
Protein	5.72g	11%
Vitamin C	13mg	22%
Iron	0.8mg	5%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	203.12 Kcal (850 kJ)
Calories from fat	161.52 Kcal
		% Daily Value*
Total Fat	17.95g	33%
Cholesterol	16.62mg	7%
Sodium	277.07mg	14%
Potassium	145.6mg	4%
Total Carbs	6.38g	3%
Sugars	1.75g	8%
Dietary Fiber	1.06g	5%
Protein	4.73g	11%
Vitamin C	10.8mg	22%
Iron	0.7mg	5%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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