Directions:
- In a large resealable plastic bag or shallow glass container, combine the first eight ingredients. Add chicken and turn to coat. Cover and refrigerate overnight, turning once.
- Drain and discard marinade. Place chicken on a rack over a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 25-30 minutes or until juices run clear. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.28 Kcal (579 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 67.48mg | 22% | |
| Sodium | 390.9mg | 16% | |
| Potassium | 335.35mg | 7% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.19 Kcal (386 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 5% | |
|---|---|---|---|
| Cholesterol | 44.99mg | 22% | |
| Sodium | 260.61mg | 16% | |
| Potassium | 223.58mg | 7% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16.16g | 48% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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