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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 8 |
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I love blackened chicken and was thrilled when I discovered I could cook it at home. I adjusted an old recipe, making it spicier to fit my taste. If you prefer milder flavors, simply omit or reduce the cayenne pepper. Ingredients:
2 tablespoons ground cumin |
2 tablespoons creole seasoning |
2 tablespoons salt-free southwest chipotle seasoning blend |
4 teaspoons lemon-pepper seasoning |
1 teaspoon cayenne pepper |
8 boneless skinless chicken breast halves (6 ounces each) |
2 tablespoons canola oil |
Directions:
1. Preheat oven to 350°. Mix the first five ingredients; sprinkle over chicken. In a large skillet, heat oil over medium-high heat. Brown chicken in batches on both sides; transfer to a greased 15x10x1-in. baking pan.
2. Bake, uncovered, 12-15 minutes or until a thermometer reads 165°. Yield: 8 servings.
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