Directions:
- Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid.
- Place beans in a 3-qt. slow cooker. Add the broth, onions, garlic and seasonings. Cover and cook on low for 7-8 hours or until beans are almost tender. Add the chicken, chilies and salt; cover and cook for 1 hour or until the beans are tender. Serve with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.99 Kcal (1557 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 10% | |
| Sodium | 1206.45mg | 50% | |
| Potassium | 1414.21mg | 30% | |
| Total Carbs | 53.56g | 18% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 16.51g | 66% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 4.5mg | 25% | |
| Calcium | 331.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 107.61 Kcal (451 kJ) | ||
| Calories from fat | 12.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 7% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 10% | |
| Sodium | 349mg | 50% | |
| Potassium | 409.1mg | 30% | |
| Total Carbs | 15.49g | 18% | |
| Sugars | 1.18g | 16% | |
| Dietary Fiber | 4.78g | 66% | |
| Protein | 8.27g | 57% | |
| Vitamin C | 9mg | 52% | |
| Iron | 1.3mg | 25% | |
| Calcium | 95.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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