Silky and Creamy Wild Rice Soup Recipe

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Ingredients:

Serving

1/3 cup wild rice
1 cup water
1/2 tsp salt
1/2 cup butter
3/4 cup chopped onion
1 cup chopped celery
2 tsp salt
1/4 tsp ground white pepper
1/4 cup all-purpose flour
5 cups milk

Directions:

Thoroughly rinse wild rice. In a saucepan bring to a boil wild rice, 1/2 teaspoon salt, and water. Reduce heat and simmer 30 to 45 minutes or until tender.
Melt butter, add onions and celery. Cover and cook gently for 5 minutes until vegetables are tender (avoid browning vegetables). Stir in 2 teaspoons salt, pepper, and flour. Remove from heat and add milk, stirring until flour is well blended.
Return to low heat. Cook, stirring constantly, until soup thickens. Add the cooked wild rice and simmer a few minutes to blend flavor. Serve hot, garnished with chopped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.55 Kcal (1145 kJ)
Calories from fat	139.36 Kcal
		% Daily Value*
Total Fat	15.48g	24%
Cholesterol	44.75mg	15%
Sodium	1072.07mg	45%
Potassium	412.28mg	9%
Total Carbs	25.01g	8%
Sugars	11.35g	45%
Dietary Fiber	1.02g	4%
Protein	7.96g	16%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	271.7mg	27%

Amount Per 100 g
Calories	86.04 Kcal (360 kJ)
Calories from fat	43.83 Kcal
		% Daily Value*
Total Fat	4.87g	24%
Cholesterol	14.08mg	15%
Sodium	337.19mg	45%
Potassium	129.67mg	9%
Total Carbs	7.86g	8%
Sugars	3.57g	45%
Dietary Fiber	0.32g	4%
Protein	2.5g	16%
Vitamin C	0.6mg	3%
Vitamin A	0.1mg	6%
Iron	0.2mg	3%
Calcium	85.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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