Cream of Wild Rice Soup Recipe

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Ingredients:

Serving

1 large onion, chopped
1 large carrot, shredded
1 celery rib, chopped
1/4 cup butter
1/2 cup king arthur unbleached all-purpose flour
8 cups chicken broth
3 cups cooked wild rice
1 cup cubed cooked chicken breast
1/4 tsp salt
1/4 tsp pepper
1 cup fat-free evaporated milk
1/4 cup minced chives

Directions:

In a large saucepan, saute the onion, carrot and celery in butter until tender. Stir in flour until blended. Gradually add broth. Stir in the rice, chicken, salt and pepper. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. stir in milk; cook 3-5 minutes longer. Garnish with chives. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.45 Kcal (1162 kJ)
Calories from fat	69.18 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	22.85mg	8%
Sodium	892.26mg	37%
Potassium	320.59mg	7%
Total Carbs	38.96g	13%
Sugars	4.44g	18%
Dietary Fiber	1.68g	7%
Protein	9.39g	19%
Vitamin C	15.5mg	26%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	78 Kcal (327 kJ)
Calories from fat	19.45 Kcal
		% Daily Value*
Total Fat	2.16g	12%
Cholesterol	6.42mg	8%
Sodium	250.85mg	37%
Potassium	90.13mg	7%
Total Carbs	10.95g	13%
Sugars	1.25g	18%
Dietary Fiber	0.47g	7%
Protein	2.64g	19%
Vitamin C	4.4mg	26%
Iron	0.2mg	4%
Calcium	25.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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