Directions:
- Prepare rice according to package directions.
- Melt the butter or margarine in a large pot over medium heat. Add the onion and celery and saute for 5 to 10 minutes, or until almost tender.
- Stir in the four and salt and pepper to taste. Add the broth and milk and stir until soup thickens.
- Add the rice and the chicken and allow to heat through, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.48 Kcal (2070 kJ) | ||
| Calories from fat | 240.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.67g | 41% | |
|---|---|---|---|
| Cholesterol | 131.82mg | 44% | |
| Sodium | 183.03mg | 8% | |
| Potassium | 555.95mg | 12% | |
| Total Carbs | 33.07g | 11% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 184.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 144.79 Kcal (606 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 41% | |
|---|---|---|---|
| Cholesterol | 38.6mg | 44% | |
| Sodium | 53.59mg | 8% | |
| Potassium | 162.78mg | 12% | |
| Total Carbs | 9.68g | 11% | |
| Sugars | 2.26g | 31% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 8.17g | 56% | |
| Vitamin C | 2mg | 11% | |
| Iron | 0.6mg | 12% | |
| Calcium | 54.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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