Winter Beef Stew Recipe

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Ingredients:

Serving

1-1/2 lb boneless beef chuck roast , cut into 1-1/4-inch pieces
1 cup chopped onion
2 tsp canola oil
2 garlic cloves, minced
1-1/2 lb small red potatoes, cut into chunks
3 medium carrots , cut into 1-inch pieces
2 medium onions, quartered
1/2 lb fresh mushrooms, halved
1 can (14-1/2 oz) reduced-sodium beef broth
1 cup unsweetened apple juice
1/4 cup tomato paste
1/2 cup minced fresh parsley
2 bay leaves
1/2 tsp salt
1/2 tsp dried thyme
1/2 tsp pepper
1 bacon strip, cooked and crumbled

Directions:

In a Dutch oven, cook meat and chopped onion in oil over medium-high heat until meat is browned on all sides. Add garlic; cook 1 minute longer. Drain. Add the potatoes, carrots, quartered onions and mushrooms.
In a small bowl, combine the broth, apple juice, tomato paste, parsley, bay leaves, salt, thyme and pepper. Pour over meat.
Cover and bake at 325° for 2 hours. Stir. Bake, uncovered, for 30-45 minutes longer or until stew reaches desired thickness. Discard bay leaves; sprinkle with bacon. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.42 Kcal (1815 kJ)
Calories from fat	171.07 Kcal
		% Daily Value*
Total Fat	19.01g	29%
Cholesterol	89.35mg	30%
Sodium	666.28mg	28%
Potassium	1422.25mg	30%
Total Carbs	35.95g	12%
Sugars	11.45g	46%
Dietary Fiber	5.53g	22%
Protein	30.75g	62%
Vitamin C	42.8mg	71%
Vitamin A	0.3mg	10%
Iron	4.8mg	27%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	99.1 Kcal (415 kJ)
Calories from fat	39.11 Kcal
		% Daily Value*
Total Fat	4.35g	29%
Cholesterol	20.43mg	30%
Sodium	152.35mg	28%
Potassium	325.2mg	30%
Total Carbs	8.22g	12%
Sugars	2.62g	46%
Dietary Fiber	1.26g	22%
Protein	7.03g	62%
Vitamin C	9.8mg	71%
Vitamin A	0.1mg	10%
Iron	1.1mg	27%
Calcium	17.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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