Directions:
- Notes: Use only white part of leeks. Split lenghtwise, rinse and chop. Wrap the bouquet garni in cheesecloth and tie with string. Note you can use other herbs but make sure they compliment what you plan to use this inches.
- Over medium high heat, saute the vegetables in butter until soft but not brown. About 4 minutes. Add the water and bring to a boil.
- Add the garni and simmer uncovered for 2 hours.
- Remove from heat and let rest 10 minutes. Strain though a strainer lined with several layers of cheesecloth. Discard solids. Cool to room temperature Store, covered in refrigerator.
- USE WITHIN 24 HOURS. DOES NOT FREEZE WELL.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.59 Kcal (203 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 26.8mg | 1% | |
| Potassium | 144.83mg | 3% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 18.04 Kcal (76 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 3% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 2% | |
| Sodium | 9.95mg | 1% | |
| Potassium | 53.76mg | 3% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 0.98g | 11% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 0.38g | 2% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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