Special Egg Salad Recipe

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Special Egg Salad
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Ingredients
10
Count
Nutrition
316
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a small mixing bowl, beat cream cheese until smooth.
  2. Add the mayonnaise, sugar, onion powder, garlic powder, salt and pepper folding in the eggs. Cover and refrigerate for 1 hour.
  3. Serve on toast with lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.34 Kcal (1324 kJ)
Calories from fat 88.83 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 195.11mg 65%
Sodium 628.96mg 26%
Potassium 791.31mg 17%
Total Carbs 36.81g 12%
Sugars 5.51g 22%
Dietary Fiber 5.74g 23%
Protein 17g 34%
Vitamin C 12.4mg 21%
Iron 5.5mg 31%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 73.15 Kcal (306 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 15%
Cholesterol 45.12mg 65%
Sodium 145.44mg 26%
Potassium 182.98mg 17%
Total Carbs 8.51g 12%
Sugars 1.27g 22%
Dietary Fiber 1.33g 23%
Protein 3.93g 34%
Vitamin C 2.9mg 21%
Iron 1.3mg 31%
Calcium 52.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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