Directions:
- Place spinach in colander.
- In pot, bring next 3 ingredients and enough salted water to cover, to a boil.
- Cook 20 minutes; pour over spinach to drain. Discard rosemary.
- Return potatoes and spinach to pot and stir in butter and broth.
- Using hand masher, mash mixture until smooth.
- Stir in peppers and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.49 Kcal (119 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 75.84mg | 3% | |
| Potassium | 49.92mg | 1% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.29 Kcal (298 kJ) | ||
| Calories from fat | 57.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 4% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 2% | |
| Sodium | 189.79mg | 3% | |
| Potassium | 124.91mg | 1% | |
| Total Carbs | 2.24g | 0% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 0.44g | 0% | |
| Vitamin C | 38.6mg | 26% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 8.5mg | 19% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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