Directions:
- Melt butter with oil in heavy large saucepan over medium-high heat.
- Add onion; sauté until translucent, about 5 minutes.
- Mix in garlic and rosemary.
- Add stock and potato; bring to boil.
- Reduce heat and simmer 10 minutes.
- Add sliced zucchini; simmer until tender about 15 minutes.
- Working in batches, puree in blender.
- Season with salt and pepper.
- Cook cubed zucchini in saucepan of boiling salted water for 30 seconds; drain.
- Rewarm soup over medium heat.
- Ladle into bowls and top with zucchini and croutons.
- Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.9 Kcal (335 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 649.58mg | 27% | |
| Potassium | 317.59mg | 7% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35 Kcal (147 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 7% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 3% | |
| Sodium | 284.53mg | 27% | |
| Potassium | 139.11mg | 7% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 0.48g | 2% | |
| Vitamin C | 7.7mg | 29% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini and Rosemary Soup
Butter, Vegetable oil, Onion, chopped and 8 more.. -
Cajun Corn and Crab Bisque
Butter, All-purpose flour, Vegetable oil, Onion, chopped and 14 more.. -
Cream of Leek and Potato Soup
Unsalted butter and 11 more.. -
Lobster Pot Pie
Unsalted butter, Olive oil, Diced onion (1/4 inch dice ) and 16 more.. -
New Year’s Lucky Peas
Onion, chopped, Vegetable oil, Chopped cooked ham and 9 more.. -
Chicken Divan Gluten Free
Butter, Coconut oil (or all butter), Onion, chopped and 12 more.. -
Chicken Enchiladas
Butter, Vegetable oil (can use more ) and 17 more.. -
Zucchini Parmesan Soup With Rice
Onion, minced fine, Minced garlic, Olive oil and 7 more.. -
Calabacitas (Southwestern Squash Saute)
Butter, Vegetable oil, Onion, diced, Garlic cloves, minced and 7 more.. -
Vegetarian Chili
Vegetable oil, Onion, chopped, Garlic, Chili powder and 10 more.. -
Mixed Vegetables and Cashews
Vegetable oil, Onion, chopped, Garlic clove, crushed and 12 more.. -
Shepherd's Pie (Almost Vegetarian)
Vegetable oil, Chopped onion, Garlic, minced and 11 more..
Also Try
-
-
-
-
-
Zucchini and Fennel Soup with Roasted Red Pepper Puree
Red bell peppers, Extravirgin olive oil, Salt and 10 more.. -
-
Creamy Cajun Zucchini and Potato Soup
Butter, Onions, Garlic clove (add more if you like) and 9 more.. -
Sarasota's Broccoli, Zucchini and Potato Soup
Head broccoli (i use about 3/4 of the tops, but some of t... and 19 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
