Artichoke and Potato Hash Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 cups artichokes ( canned in water and rough chopped)
2 cups red potatoes, peeled and rough chopped
1 1/2 cups onions, chopped
3 scallions, diced
2 tbsp capers
1 tsp garlic, minced
1 tbsp rosemary, fresh and chopped fine , to taste
1/2 cup chicken broth (approximately )
salt and pepper
1 tbsp butter
1 tbsp olive oil

Directions:

This to me is best in a cast iron skillet or a stainless pan vs non stick. But use what you have.
A one pan dish - In a large sauce pan, melt the butter and add the oil. Add the onion and garlic and cook 2 minutes. Add the potatoes and a little broth and cook until the potatoes start to get slightly brown and soft. This will take around 8-10 minutes. During that time add a little broth at a time for a little moisture. Then the last 5 minutes, add the artichokes, capers, s/p, scallions, and rosemary. A little broth if necessary and cook another 5 minutes until everything is soft and it resembles a nice hash. Serve with fresh slices of flank or skirt steak or a nice fillet. Chicken is also great with this too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.08 Kcal (411 kJ)
Calories from fat	29.03 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	3.82mg	1%
Sodium	178.05mg	7%
Potassium	464.66mg	10%
Total Carbs	15.87g	5%
Sugars	2.28g	9%
Dietary Fiber	4.58g	18%
Protein	3.03g	6%
Vitamin C	14.9mg	25%
Iron	1.1mg	6%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	64.02 Kcal (268 kJ)
Calories from fat	18.95 Kcal
		% Daily Value*
Total Fat	2.11g	5%
Cholesterol	2.49mg	1%
Sodium	116.22mg	7%
Potassium	303.31mg	10%
Total Carbs	10.36g	5%
Sugars	1.49g	9%
Dietary Fiber	2.99g	18%
Protein	1.97g	6%
Vitamin C	9.7mg	25%
Iron	0.7mg	6%
Calcium	28.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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