Directions:
- Open the can of salmon and remove all skin and bones.
- Mix all ingredients together- you can just mix well or process lightly for a finer texture.
- Serve with crackers or breadsticks. Can be used as a sandwich spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.26 Kcal (738 kJ) | ||
| Calories from fat | 114.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 58.24mg | 19% | |
| Sodium | 139.57mg | 6% | |
| Potassium | 245.76mg | 5% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.84 Kcal (803 kJ) | ||
| Calories from fat | 124.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 20% | |
|---|---|---|---|
| Cholesterol | 63.39mg | 19% | |
| Sodium | 151.91mg | 6% | |
| Potassium | 267.5mg | 5% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.4g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 13.99g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 39.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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