Directions:
- In a blender, blend the tofu, avocado, lemon juice, garlic, salt and cilantro until smooth.
- Place mixture in bowl and stir in green onions.
- Check for seasonign, add salt to taste if needed.
- Cover and refrigerate 2 hours. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.15 Kcal (394 kJ) | ||
| Calories from fat | 70.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Sodium | 172.04mg | 7% | |
| Potassium | 257.42mg | 5% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 83.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 12% | |
|---|---|---|---|
| Sodium | 203.52mg | 7% | |
| Potassium | 304.52mg | 5% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 4.31g | 15% | |
| Protein | 4g | 7% | |
| Vitamin C | 7.4mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 144mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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