Directions:
- Marinade salmon in soy and honey for an hour if possible, cook in a hot oven for 12 - 15 mins
- Stir dry the veg, add beansprouts and tip in any excess of the sauce from the salmon, personally i flake the salmon into the stir fry then enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.13 Kcal (1579 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 65.17mg | 22% | |
| Sodium | 2189.75mg | 91% | |
| Potassium | 1206.44mg | 26% | |
| Total Carbs | 45.42g | 15% | |
| Sugars | 30.21g | 121% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 36.82g | 74% | |
| Vitamin C | 48mg | 80% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 73.99 Kcal (310 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 9% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 22% | |
| Sodium | 429.64mg | 91% | |
| Potassium | 236.71mg | 26% | |
| Total Carbs | 8.91g | 15% | |
| Sugars | 5.93g | 121% | |
| Dietary Fiber | 1.61g | 33% | |
| Protein | 7.22g | 74% | |
| Vitamin C | 9.4mg | 80% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.1mg | 4% | |
| Calcium | 22mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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