Directions:
- Mix softened cream cheese and sour cream well.
- Add parmesan, onion and ham. Drain pineapple well and add to mixture.
- Refrigerate for 2 hours for flavors to meld. Use as a dip or spread on crackers or baguettes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.84 Kcal (2126 kJ) | ||
| Calories from fat | 364.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.45g | 62% | |
|---|---|---|---|
| Cholesterol | 124.93mg | 42% | |
| Sodium | 1032.7mg | 43% | |
| Potassium | 421.28mg | 9% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 338.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 206.69 Kcal (865 kJ) | ||
| Calories from fat | 148.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 62% | |
|---|---|---|---|
| Cholesterol | 50.85mg | 42% | |
| Sodium | 420.31mg | 43% | |
| Potassium | 171.46mg | 9% | |
| Total Carbs | 7.54g | 6% | |
| Sugars | 5.46g | 54% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 8g | 39% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 137.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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