Directions:
- Mix everything together in a mixing bowl until well blended.
- Transfer the mixture to a lightly greased/sprayed medium baking dish.
- Bake uncovered at 350 degrees for 30 minutes, or until the edges are lightly golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.85 Kcal (770 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 9% | |
| Sodium | 244.73mg | 10% | |
| Potassium | 75.5mg | 2% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 350.8 Kcal (1469 kJ) | ||
| Calories from fat | 263.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.24g | 24% | |
|---|---|---|---|
| Cholesterol | 50.52mg | 9% | |
| Sodium | 466.96mg | 10% | |
| Potassium | 144.07mg | 2% | |
| Total Carbs | 10g | 2% | |
| Sugars | 0.97g | 2% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 12.86g | 13% | |
| Vitamin C | 7.9mg | 7% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 168.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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