Directions:
- In a medium saucepan, combine the rice, salt, and 3 cups water.
- Bring to a boil over medium-high heat.
- Decrease to a simmer, cover, and cook until the liquid has evaporated and the rice is tender, about 20 minutes.
- Remove the pan from the heat and let stand, still covered, for 10 minutes.
- Fluff with a fork and let it cool, uncovered.
- In a large salad bowl, toss the rice with the ham, peas, mayonnaise, sour cream, parsley, onion, garlic, lemon juice, and hot sauce.
- Serve with plenty of extra hot sauce to pass at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.48 Kcal (513 kJ) | ||
| Calories from fat | 85.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 6% | |
| Sodium | 618.09mg | 26% | |
| Potassium | 147.41mg | 3% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.41 Kcal (864 kJ) | ||
| Calories from fat | 144.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 15% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 6% | |
| Sodium | 1041.65mg | 26% | |
| Potassium | 248.42mg | 3% | |
| Total Carbs | 6.11g | 1% | |
| Sugars | 1.79g | 4% | |
| Dietary Fiber | 1.36g | 3% | |
| Protein | 9.12g | 11% | |
| Vitamin C | 11.2mg | 11% | |
| Iron | 0.9mg | 3% | |
| Calcium | 51.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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