Garlic-Spinach Dip Recipe

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Garlic-Spinach Dip
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Ingredients
7
Count
Nutrition
1048
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Stir together first 6 ingredients in a medium bowl until blended.
  2. Press spinach between paper towels to help take out more liquid.
  3. Stir in spinach.
  4. Cover and chill at least 1 hour or up to 2 days.
  5. Serve with assorted crackers and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1047.75 Kcal (4387 kJ)
Calories from fat 923.08 Kcal
% Daily Value*
Total Fat 102.56g 158%
Cholesterol 108.45mg 36%
Sodium 1177.02mg 49%
Potassium 423.87mg 9%
Total Carbs 17.92g 6%
Sugars 3.97g 16%
Dietary Fiber 1.82g 7%
Protein 16.35g 33%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 471.5mg 47%
Amount Per 100 g
Calories 320.78 Kcal (1343 kJ)
Calories from fat 282.61 Kcal
% Daily Value*
Total Fat 31.4g 158%
Cholesterol 33.2mg 36%
Sodium 360.35mg 49%
Potassium 129.77mg 9%
Total Carbs 5.49g 6%
Sugars 1.22g 16%
Dietary Fiber 0.56g 7%
Protein 5.01g 33%
Vitamin C 2.8mg 15%
Iron 0.2mg 3%
Calcium 144.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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