Herbed Dip with Baby Vegetables Recipe

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Ingredients

Count

Nutrition

1770

Calories

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Ingredients:

Serving

1 cup mayonnaise
1/2 cup sour cream
2 tbsp chopped fresh parsley
1 tbsp finely chopped sweet onion
1 tbsp chopped fresh dill
1 tsp beau monde seasoning
1 tsp hot sauce
1/2 tsp salt
1 lb thin fresh asparagus
1/2 lb haricots verts ( tiny green beans), trimmed

Directions:

Stir together first 8 ingredients in a small bowl until well blended. Cover and chill 4 to 24 hours.
Meanwhile, snap off and discard tough ends of asparagus. Cut asparagus into 6-inch pieces, reserving any remaining end portions for another use. Cook asparagus in boiling water to cover in a large saucepan 1 to 2 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain. Repeat procedure with haricots verts. Place vegetables in zip-top plastic bags; seal and chill until ready to serve. Serve mayonnaise mixture with chilled vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1769.5 Kcal (7409 kJ)
Calories from fat	1599.58 Kcal
		% Daily Value*
Total Fat	177.73g	273%
Cholesterol	132.65mg	44%
Sodium	3387.26mg	141%
Potassium	1274.7mg	27%
Total Carbs	32.43g	11%
Sugars	16.6g	66%
Dietary Fiber	11.72g	47%
Protein	16.31g	33%
Vitamin C	43.2mg	72%
Iron	9.6mg	53%
Calcium	317.9mg	32%

Amount Per 100 g
Calories	168.39 Kcal (705 kJ)
Calories from fat	152.22 Kcal
		% Daily Value*
Total Fat	16.91g	273%
Cholesterol	12.62mg	44%
Sodium	322.34mg	141%
Potassium	121.3mg	27%
Total Carbs	3.09g	11%
Sugars	1.58g	66%
Dietary Fiber	1.12g	47%
Protein	1.55g	33%
Vitamin C	4.1mg	72%
Iron	0.9mg	53%
Calcium	30.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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