Festive Vegetable Dip Recipe

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Festive Vegetable Dip
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Ingredients:

Directions:

  1. In a large bowl, combine the first 11 ingredients. Cover and refrigerate for at least 1 hour.
  2. Lay green pepper on it's side; with a sharp knife, make a horizontal slice just above stem. Remove top piece; save for another use. Remove membrane and seeds. Repeat with red pepper. Fill peppers with dip. Serve with vegetables. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.95 Kcal (607 kJ)
Calories from fat 133.41 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 11.05mg 4%
Sodium 208.08mg 9%
Potassium 73.35mg 2%
Total Carbs 2.37g 1%
Sugars 1.03g 4%
Dietary Fiber 0.48g 2%
Protein 0.83g 2%
Vitamin C 21.8mg 36%
Iron 0.1mg 0%
Calcium 19mg 2%
Amount Per 100 g
Calories 291.59 Kcal (1221 kJ)
Calories from fat 268.36 Kcal
% Daily Value*
Total Fat 29.82g 23%
Cholesterol 22.24mg 4%
Sodium 418.58mg 9%
Potassium 147.54mg 2%
Total Carbs 4.78g 1%
Sugars 2.07g 4%
Dietary Fiber 0.97g 2%
Protein 1.67g 2%
Vitamin C 43.9mg 36%
Iron 0.2mg 0%
Calcium 38.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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