Pumpkin and Sausage Soup Recipe

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Pumpkin and Sausage Soup
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Ingredients:

  • 1/4 cup butter
  • 1 1/4 cups chopped onion
  • 1 1/2 lb pumpkin puree
  • 1/4 cup praline liqueur
  • 1/2 cup packed brown sugar
  • 3/8 cup heavy cream

Directions:

  1. Cook diced sausage in skillet with 2 tablespoons butter for 5 minutes.
  2. Add onion and cook until soft. Add thyme and pumpkin OR sweet potatoes and cook 5 minutes.
  3. Add liqueur, broth, and brown sugar. Cover and simmer over low heat for 45 minutes, or until pumpkin OR potatoes are tender.
  4. In blender puree soup in batches. Return to pan and stir in cream and remaining 2 tablespoons butter. Warm but do not boil. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.27 Kcal (1374 kJ)
Calories from fat 157.88 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 57.2mg 19%
Sodium 543.95mg 23%
Potassium 322.61mg 7%
Total Carbs 29.8g 10%
Sugars 21.51g 86%
Dietary Fiber 0.62g 2%
Protein 13.22g 26%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 76.59 Kcal (321 kJ)
Calories from fat 36.83 Kcal
% Daily Value*
Total Fat 4.09g 27%
Cholesterol 13.35mg 19%
Sodium 126.91mg 23%
Potassium 75.27mg 7%
Total Carbs 6.95g 10%
Sugars 5.02g 86%
Dietary Fiber 0.15g 2%
Protein 3.08g 26%
Vitamin C 1mg 7%
Iron 0.2mg 4%
Calcium 10.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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