Super Creamy Pumpkin Soup Recipe

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Ingredients:

Serving

1 -1 1/2 lb fresh pumpkin (fresh preferably , seeds out, skin off)
4 cups chicken stock or 4 cups vegetable broth
1 red pepper
2 carrots
1 large red onion
1 red chile , deseeded (if you want some kick) (optional)
2 garlic cloves, chopped
1 cup heavy cream
1 tbsp butter
2 oz creamed coconut
salt
pepper

Directions:

Set broth boiling, chop skinned pumpkin into pieces, toss into broth.
Skin carrots, chop, toss inches.
Follow with red pepper, onion, and chili.
Boil until very soft (usually about half an hour).
If veg is still floating, drain off some broth (you can't drain too much as you can always add back, but can't take more out if it's not thick enough :).
Either use hand blender or upright, blend til smooth.
Add cream, butter, coconut, and garlic.
Salt and pepper to taste.
Eat then, simmer for a while, or freeze. It all works with this one.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.02 Kcal (1084 kJ)
Calories from fat	157.07 Kcal
		% Daily Value*
Total Fat	17.45g	27%
Cholesterol	37.29mg	12%
Sodium	257.17mg	11%
Potassium	705.85mg	15%
Total Carbs	21.55g	7%
Sugars	8.89g	36%
Dietary Fiber	2.5g	10%
Protein	7.36g	15%
Vitamin C	37.6mg	63%
Vitamin A	0.2mg	8%
Iron	1.3mg	7%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	73.47 Kcal (308 kJ)
Calories from fat	44.55 Kcal
		% Daily Value*
Total Fat	4.95g	27%
Cholesterol	10.58mg	12%
Sodium	72.95mg	11%
Potassium	200.22mg	15%
Total Carbs	6.11g	7%
Sugars	2.52g	36%
Dietary Fiber	0.71g	10%
Protein	2.09g	15%
Vitamin C	10.7mg	63%
Vitamin A	0.1mg	8%
Iron	0.4mg	7%
Calcium	16mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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