Cream of Leek Soup Recipe

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Ingredients:

Serving

3 slices bacon, coarsely chopped
1/4 medium onion, coarsely chopped
3 stalks celery, coarsely chopped
3 small leeks, washed & coarsely chopped (1/2 lb.)
3 cups chicken stock
1/2 tsp salt
1/4 tsp pepper
1 pinch nutmeg
1 cup light cream
1 tbsp finely chopped chives

Directions:

Saute the chopped bacon in a large saucepan for 3 minutes. Add the onion, celery and leeks and saute 5 minutes. Pour in the stock, season with salt, pepper and nutmeg. Pour the soup in a blender and puree. Return the soup to the pan and add light cream. Heat, but do not boil. Serve sprinkled with finely chopped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.62 Kcal (505 kJ)
Calories from fat	56.94 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	9.63mg	3%
Sodium	386.74mg	16%
Potassium	289.47mg	6%
Total Carbs	11.5g	4%
Sugars	6.29g	25%
Dietary Fiber	1.15g	5%
Protein	5.23g	10%
Vitamin C	4.6mg	8%
Iron	0.9mg	5%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	64.37 Kcal (270 kJ)
Calories from fat	30.39 Kcal
		% Daily Value*
Total Fat	3.38g	10%
Cholesterol	5.14mg	3%
Sodium	206.39mg	16%
Potassium	154.48mg	6%
Total Carbs	6.14g	4%
Sugars	3.36g	25%
Dietary Fiber	0.61g	5%
Protein	2.79g	10%
Vitamin C	2.4mg	8%
Iron	0.5mg	5%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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