Spiced Pumpkin Soup Recipe

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Spiced Pumpkin Soup
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Ingredients
9
Count
Nutrition
74
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pour olive oil in large pot
  2. Add the spices and gently cook till the aroma comes out
  3. Add the onion, potato and pumpkin
  4. Give it a stir
  5. Add enough stock just to cover the vegetables
  6. Season with salt and pepper. Be careful with the salt as the stock may already be salty
  7. Simmer till the vegetables are cooked through
  8. Blend in a food processor or blender till smooth
  9. Replace back into the pot and gently heat through
  10. Add a dollop of cream
  11. Serve with nice crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.84 Kcal (309 kJ)
Calories from fat 1.11 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 21.42mg 1%
Potassium 590.76mg 13%
Total Carbs 18.03g 6%
Sugars 6.17g 25%
Dietary Fiber 2.85g 11%
Protein 2.3g 5%
Vitamin C 14.7mg 25%
Vitamin A 0.3mg 11%
Iron 2mg 11%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 39.77 Kcal (167 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 11.54mg 1%
Potassium 318.17mg 13%
Total Carbs 9.71g 6%
Sugars 3.32g 25%
Dietary Fiber 1.53g 11%
Protein 1.24g 5%
Vitamin C 7.9mg 25%
Vitamin A 0.2mg 11%
Iron 1.1mg 11%
Calcium 26.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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