Spiced Pumpkin Soup Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Pour olive oil in large pot
Add the spices and gently cook till the aroma comes out
Add the onion, potato and pumpkin
Give it a stir
Add enough stock just to cover the vegetables
Season with salt and pepper. Be careful with the salt as the stock may already be salty
Simmer till the vegetables are cooked through
Blend in a food processor or blender till smooth
Replace back into the pot and gently heat through
Add a dollop of cream
Serve with nice crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.84 Kcal (309 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	21.42mg	1%
Potassium	590.76mg	13%
Total Carbs	18.03g	6%
Sugars	6.17g	25%
Dietary Fiber	2.85g	11%
Protein	2.3g	5%
Vitamin C	14.7mg	25%
Vitamin A	0.3mg	11%
Iron	2mg	11%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	39.77 Kcal (167 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	11.54mg	1%
Potassium	318.17mg	13%
Total Carbs	9.71g	6%
Sugars	3.32g	25%
Dietary Fiber	1.53g	11%
Protein	1.24g	5%
Vitamin C	7.9mg	25%
Vitamin A	0.2mg	11%
Iron	1.1mg	11%
Calcium	26.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.