Directions:
- Melt bacon or meat drippings in a saucepan.
- Sauté onions until golden but not brown.
- Add potato slices, diced swede, water, and salt.
- Cover tightly, and then simmer very gently until cooked.
- Shake occasionally (try not to stir) to avoid sticking.
- Check for readiness after 1/2 hour (may require up to 1 hour).
- If potatoes are new, add oatmeal when done.
- Cover, shake well, and leave 10 minutes off heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.3 Kcal (738 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 189.83mg | 8% | |
| Potassium | 453.94mg | 10% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.7mg | 9% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.66 Kcal (438 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 3% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 112.68mg | 8% | |
| Potassium | 269.47mg | 10% | |
| Total Carbs | 20.58g | 12% | |
| Sugars | 4.38g | 30% | |
| Dietary Fiber | 2.83g | 19% | |
| Protein | 2.73g | 9% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.6mg | 36% | |
| Iron | 1mg | 9% | |
| Calcium | 32.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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