Corn Chowder - Fast and Great Recipe

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Corn Chowder - Fast and Great
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Ingredients:

Directions:

  1. In a large pot over medium heat, cook and stir the bacon until crisp, about 10 minutes. Drain off grease, leaving about 1 tablespoon in the pot. Break the bacon into pieces in the pot.
  2. Place the onion in the pot, and cook until transparent, about 5 minutes. Mix in the potatoes, and cook until they begin to turn translucent, about 10 minutes more. Stir in the chicken broth, and season with oregano, salt and pepper. Bring to a boil over high heat, then cover, and simmer over low heat until the potatoes are soft, about 30 minutes. Pour in the cream-style corn and whole kernel corn, and cook for 10 more minutes.
  3. Stir in the cream, Monterey Jack cheese, and Cheddar cheese over low heat until the soup is hot and the cheeses have melted. Do not boil. Remove from the heat, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.02 Kcal (1445 kJ)
Calories from fat 198.53 Kcal
% Daily Value*
Total Fat 22.06g 34%
Cholesterol 56.54mg 19%
Sodium 1101.57mg 46%
Potassium 578.46mg 12%
Total Carbs 22.26g 7%
Sugars 5g 20%
Dietary Fiber 3.28g 13%
Protein 12.55g 25%
Vitamin C 17.7mg 29%
Vitamin A 1.1mg 35%
Iron 1mg 6%
Calcium 268.6mg 27%
Amount Per 100 g
Calories 90.91 Kcal (381 kJ)
Calories from fat 52.31 Kcal
% Daily Value*
Total Fat 5.81g 34%
Cholesterol 14.9mg 19%
Sodium 290.27mg 46%
Potassium 152.43mg 12%
Total Carbs 5.87g 7%
Sugars 1.32g 20%
Dietary Fiber 0.86g 13%
Protein 3.31g 25%
Vitamin C 4.7mg 29%
Vitamin A 0.3mg 35%
Iron 0.3mg 6%
Calcium 70.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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