Directions:
- Peel pumpkin and cut into pieces. Peel and chop onion.
- Place both in a large saucepan, add stock, sugar, salt, pepper and butter and cook until soft.
- Cool then place in a blender until smooth.
- Lastly add the cream and mix well (add more seasoning if needed).
- Heat but do not boil, serve immediately.
- Garnish with chopped parsley or nutmeg.
- ENJOY... I KNOW YOU WILL!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.66 Kcal (2054 kJ) | ||
| Calories from fat | 356.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.63g | 61% | |
|---|---|---|---|
| Cholesterol | 115.43mg | 38% | |
| Sodium | 2584.27mg | 108% | |
| Potassium | 272.43mg | 6% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.17 Kcal (1006 kJ) | ||
| Calories from fat | 174.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 61% | |
|---|---|---|---|
| Cholesterol | 56.5mg | 38% | |
| Sodium | 1264.94mg | 108% | |
| Potassium | 133.35mg | 6% | |
| Total Carbs | 2.78g | 2% | |
| Sugars | 1.5g | 12% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 13.43g | 55% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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