Directions:
- In a large pot heat the oil. Add onion, garlic and potatoes and sautee for about 2 minutes. They should get some colour.
- Add milk, reduce heat and let simmer for about 20 minutes.
- Season with salt and black pepper to taste. You might like to add a dash of nutmeg or some fresh herbs.
- With a hand-held blender puree the soup.
- If you like serve it with croutons on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.36 Kcal (521 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 74.29mg | 3% | |
| Potassium | 131.63mg | 3% | |
| Total Carbs | 17.02g | 6% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.09 Kcal (524 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 2% | |
| Sodium | 74.73mg | 3% | |
| Potassium | 132.4mg | 3% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 78.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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