Directions:
- Cook the garlic & onion in the heated oil until softened, add the herbs & seasonings and cook 30 seconds before stirring in the tomato paste & baked beans, simmer 2-3 minutes.
- Boil cannelloni shells in salted water until just softened, drain & set aside to cool.
- Combine eggs & cottage cheese and corn, carefully spoon equal quantaties into cannelloni shells.
- Spoon 2 tablespoons of tomato-bean micture into greased individual ovenproof dishes and arrange 2 cannelloni shells in each; spoon remaining tomato bean mixture over the shells & top with cheese.
- Bake at 180.C for 20-25 mins or until heated through.
- Garnish with parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.83 Kcal (849 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 72.5mg | 24% | |
| Sodium | 488.19mg | 20% | |
| Potassium | 253.39mg | 5% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 289mg | 29% | |
| Amount Per 100 g | |||
| Calories | 121.07 Kcal (507 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 15% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 24% | |
| Sodium | 291.41mg | 20% | |
| Potassium | 151.25mg | 5% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 2.66g | 18% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 11.23g | 38% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 172.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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