Directions:
- In large stock pot over medium heat melt the butter. Add chopped onion, 3 star anise, bay leaves and garlic. Saute until the onion starts to soften and glisten, about 5 minutes.
- Add the carrots and fresh stock. Cover, bring to boil and simmer until carrots are very tender, approximately 30 minutes.
- Remove star anise and bay leaves. Using an immersion blender puree the soup until very smooth. Season with salt and pepper to taste.
- Take the remaining star anise and grind to a fine powder. Stir a little into the soup. Adjust seasoning and add more star anise to taste. Stir in the fresh minced chives.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.7 Kcal (376 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 278.57mg | 12% | |
| Potassium | 450.18mg | 10% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.23 Kcal (177 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 7% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 4% | |
| Sodium | 131.14mg | 12% | |
| Potassium | 211.92mg | 10% | |
| Total Carbs | 4.58g | 3% | |
| Sugars | 2.47g | 21% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 1.57g | 7% | |
| Vitamin C | 2.7mg | 9% | |
| Vitamin A | 0.3mg | 21% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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