Directions:
- Brown onions and garlic in oil. Set aside and keep the oil.
- Roll the chunks of beef into flour. But remove the excess of flour.
- To sauté (fry) the chunks of beef in 3 tablespoon of oil. Water down with water.
- Incorporate chili sauce. Season with salt and pepper and bayleaf.
- Cover and cook in the oven at 375 F for about 2 hours. Add parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.27 Kcal (742 kJ) | ||
| Calories from fat | 88.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 116.97mg | 5% | |
| Potassium | 261.45mg | 6% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.79 Kcal (313 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 15% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 3% | |
| Sodium | 49.35mg | 5% | |
| Potassium | 110.3mg | 6% | |
| Total Carbs | 7.5g | 6% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 2.72g | 13% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 0.7mg | 9% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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