Western Hospitality Recipe

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Ingredients:

Serving

1 lb lima beans, dried
3 cups water
1 lb ground beef
3 slices bacon, minced
1/3 cup brown sugar
1 bell pepper, minced
1 onion, chopped
1 garlic clove, minced
4 tbsp oil , it said fat
1 tsp salt
1 tsp pepper
1 (16 oz) can tomato sauce

Directions:

Soak the beans in 3 cups water for at least 4 hours
Simmer for 45 minutes
Until beans are firm but not mushy
Keep beans whole
Fry meat in the fat with onion pepper ( i added garlic)
Drain the juice from the beans (keep)and put beans in large baking dish ( or smaller ones if freezing)
Add juice tomeat mixture with tomato sauce
Add brown sugar
Over the top then add bacon pieces
Bake 1 hour in moderate 375 degree oven this dish can be prepared day before and then baked when needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.79 Kcal (1887 kJ)
Calories from fat	170.54 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Cholesterol	42.08mg	14%
Sodium	470.02mg	20%
Potassium	1044.81mg	22%
Total Carbs	47.78g	16%
Sugars	14.8g	59%
Dietary Fiber	12.51g	50%
Protein	24.26g	49%
Vitamin C	16.1mg	27%
Vitamin A	0.4mg	12%
Iron	11mg	61%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	169.58 Kcal (710 kJ)
Calories from fat	64.15 Kcal
		% Daily Value*
Total Fat	7.13g	29%
Cholesterol	15.83mg	14%
Sodium	176.81mg	20%
Potassium	393.03mg	22%
Total Carbs	17.97g	16%
Sugars	5.57g	59%
Dietary Fiber	4.71g	50%
Protein	9.13g	49%
Vitamin C	6.1mg	27%
Vitamin A	0.1mg	12%
Iron	4.1mg	61%
Calcium	28.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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