Directions:
- Layer carrots, onion and raisins in a 13-in. x 9-in. baking dish; drizzle with oil. Cover and bake at 325° for 15 minutes. Sprinkle pork chops with salt, pepper and paprika; place over vegetables. Cover and bake for 30 minutes. Uncover and bake 20 minutes longer or until pork juices run clear. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.96 Kcal (444 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Sodium | 115.26mg | 5% | |
| Potassium | 288.38mg | 6% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.79 Kcal (514 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 8% | |
|---|---|---|---|
| Sodium | 133.57mg | 5% | |
| Potassium | 334.17mg | 6% | |
| Total Carbs | 17.4g | 5% | |
| Sugars | 3.93g | 14% | |
| Dietary Fiber | 3.16g | 11% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 5.7mg | 8% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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